Garlic is a pungent, aromatic bulb widely used in cooking for its rich flavor and numerous health benefits, including its potential to boost the immune system and act as a natural antimicrobial agent.

garlic is known for its numerous health benefits. It contains powerful compounds like allicin, which have been shown to boost the immune system, reduce inflammation, and promote heart health. Garlic is also valued for its natural antimicrobial and antiviral properties, making it a popular choice in traditional medicine for fighting infections and maintaining overall well-being. Incorporating garlic into your diet not only elevates the flavor of your food but also provides a host of nutritional benefits.